What is - "The Tridumm"   Read here

"Three Lessons on Prayer:”
https://www.thecatholicthing.org/2022/07/24/three-lessons-on-prayer/

Anything and Everything You Ever Wanted to Know About Lent: https://www.ignatianspirituality.com/lent/

“What are Penances and Lenten Obligations:” A video by Fr. Chris Alar 
 https://www.youtube.com/watch?v=-6zc-37y5NE